Discover the Secrets of How to Shine Onstage
To Shine Onstage:
Dancers need to Develop the Skills to
Master the "Performance State" of the Brain.
Get Truly READY in 5 Minutes!
After warming up the Body, it is time to pay attention to the Brain State.
A warmed up Body, is still vulnerable to nerves and its affect on performance.
Use the Last 5 Minutes before Stepping on Stage to Prepare the Brain for the Performance State
The 5 Aspects of Preparing the Performance Brain Stage:
Activate
Activate the various pathways within the body for greater flow.
Connect
Connect with the space including the lights, floor, audience and music.
Energize
Energize the body with various strategies to deepen embodiment.
Ground
Ground the body and the mind thru sensing and experiencing so that you feel supported by the floor.
Integrate
Integrate the 2 hemispheres of the brain so that you are ready to perform from a whole brain state.
Your Instructor for this Course:
Artistic Director of The Radiant Dancer: Mariah-Jane Thies
Mariah-Jane pulled together all her training and experience to create this workshop. Decades of preparing students for performances on stage (both end of year recitals and competitions), studio owner for 10 years and all her complementary training comes together. Over 200 hours of training in Brain Gym in how to help individuals reach their full potential, gave Mariah-Jane a lot of tools to adapt to the dance industry.
Power Up the Vital Pre-Performance Minutes!
Are you leaving your Success on Stage a bit up to chance?
Does stress sometimes derail your best performance?
Is it time to try something different to ensure your best performance?
Take the Leap!
Dive into this jam packed workshop and learn new strategies that will forever change your pre-performance routine.
The strategies you will learn will help you to:
- Activate
- Connect
- Energize
- Ground
- Integrate
What do all these things actually mean and how will it change your performance?
You'll have to take this workshop and be delighted as you find out!
