Is it time to "Stop the Suffering"?
Unique Stretching
Is a typical calf muscle stretch all that you can do? Absolutely not! You can and need to stretch the actual underneath of your foot and your entire back fascial line.
Brain Integration
Without an integrated brain state your body chemistry is off and you will also be unable to access the strength of the deepest layers of your intrinsic foot muscles.
Reflex Integration
What do your reflexes have to do with it? A lot, if that is the reason that your arch is not supported and you are overly relying on your plantar fascia.
Body Chemistry
Have you yet considered the effect of your body chemistry on a the function of a tissue such as the plantar fascia.
Releasing Techniques
Drawing from Brain Gym and Touch for Health, there are releasing techniques beyond typical stretching.
Weight Placement
From your choice of footwear to how you stand and dance, your weight placement is an essential part.
Mariah-Jane Thies
The Radiant Dance Teacher Director:
Mariah-Jane has been there done that, when it comes to Plantar Fasciitis. It is rather like taking the road to hell and back!
She will share with you the techniques that actually worked from her that were not from a google search or the advice of a doctor.
Mariah-Jane's complementary training in Brain Gym, Reflex Integration and Touch for Health is what made the difference and she will share these with you, along with some functional anatomy information from her Franklin Method training.
In April 2024, Mariah-Jane received the RAD Innovation in Dance Teacher's Award. Many of these innovations are a part of the informative workshop.
