Online Courses
Benefits of Online Courses
On Your Own Time
Take this course on your own time and in the comfort of your own home. You can watch in digestible chunks to suit your busy schedule and only learn when you are in your personal best learning state.
Ongoing Resource
As you work to implement this material into your practice, you can refer back to any sections you wish to review. You can make notes about the areas you need to watch again to fully understand and apply.
Save Time & Money
Joining an in person session is wonderful and generally preferable. But in person events are also more costly for time away from family, travel time and costs for transportation and accommodation.
Full Day Courses
The Brain Dance
The Brain Dance explores the developmental movement patterns that humans move through in the first year of life to "wire up" their central nervous system, with the addition of vestibular and tactile stimulation.
The Brain Dance is a great way of having fun at any age ‘dancing’ through the developmental stages in as little as five minutes and has a quick and easy to follow structure.
The Brain Dance for various populations will be experienced: sitting on the floor (preschool and children), standing (all ages), and sitting in chairs (for seniors and special needs).
Learning Outcomes
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Learn new ideas and ways to use Brain Gym
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Sensory integration including tactile and vestibular
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Assists in developing more appropriate behaviour and social skills
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Switch-on for learning, work and daily functioning
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Integration prior to stressful events: tests, performances and presentations
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Centering for brain-body to either wake-up or calm down
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Improved memory, concentration, and focus
Embracing Movement Diversity
This course is an Introduction to Laban Movement Analysis as a method of deepening our expressive movement range and understanding of ourselves and our unique movement signature.
Discover your movement affinities and dis-affinities and consider the reasons from your both your personal and professional life. By experiencing across the spectrum in all areas, you will have new tools for addressing areas of self-expression both to comfort and secure and to expand and open new possibilities.
Learning Outcomes
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By exploring the full range across the spectrum of all possibilities, you can both recuperate and expand your comfort zone.
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Exploration of the concepts of: weight, space, time, and flow
1/2 Day Workshops
Release, Relax and Reset your Neck and Shoulders
The neck and shoulders are such a common area of chronic tension and dysfunction that it appears almost inevitable that you and your clients will have this challenge. But that does not need to be the case! Tension, pain and stiffness in this area is not just a sign a stress, but it can cause stress so the link needs to be broken, and this course will give you the tools to do just that.
By releasing the shoulder and neck tension there is a positive cascade through the whole body.
This course will support you to do hands on work for yourself as well as strategies that your clients can learn from you and continue to use at home to support themselves.
Learning Outcomes
- Hands on self touch to release tension in the neck and shoulders muscles
- Imagery to stimulate positive change
- Understanding of embodied anatomy
- Easy and effective exercises to create balance and alignment of the spine and shoulder girdle
Get Happy Feet
What you don’t know about your Feet IS hurting you…and limiting all areas of potential.
Almost everyone will have some foot pain in their life at some point, and for many it will be very bad and chronically downgrading the vitally of your life.
Why is this? What are you missing?
This workshop is an introduction to your feet and what you need to know to get and keep happy feet. You will also receive a 30 Day Foot Ball Rolling Challenge to follow along day by day easily layering the information and gaining mobility.
There is a mix of embodied anatomy, imagery and mobilization techniques all designed to return the full function to your feet, which in turn will revitalize healthy in your whole system.
Learn this for yourself AND to help your clients.
A new inroad into full body health awaits, simply by going through your feet.
Learning Outcomes
- Understanding of the Foot Anatomy and methods for mobilization
- Effective Imagery for both mobility and stability
- Self touch strategies for activating and enlivening the arches of the feet giving you both stability and balance and powerful propulsion for walking
- Strategies for daily life to keep the feet dynamic and healthy
